Benefits of Ginger For Health
So what's perfect for Ginger and how can you add it to your diet?
Maybe you know that Ginger is a common component of Asian and Indian cuisine, but did you know that it is used for its healing properties for centuries?
Ginger's long history encompasses fatigue, digestive problems, and pain relief.
The root or underground stem, called a rhizome, is the most widely used component of the plant for medicinal purposes. It can be eaten fresh, dried as a spice or in oil or as juice. It is a drinkable beverage.
What's right about Ginger?
There are eight reasons why you might want to start if you don't use ginger in your kitchen!
Digestive problems Ginger Relieves
It has been shown that the phenolic compounds in ginger help to alleviate gastrointestinal tract irritation.
They help stimulate the production of saliva and bile, thereby allowing food and fluids to pass more easily through the GI tract.
In a study of 24 healthy people, taking 1.2 grams of ginger powder before a meal increased stomach emptying, reducing indigestion by 50%.
Ginger soothes nausea.
Drinking ginger tea or even eating raw ginger is a popular and safe home remedy for nausea, particularly during cancer treatment or morning sickness or pregnancy.
A study of 12 studies involving a total of 1,278 pregnant women showed that 1,1-1,5 grams of ginger decreased nausea significantly.
Ginger Can Relieve Pain
A study carried out at the University of Georgia showed that routine ingestion of ginger decreased muscle pain by 25%
Ginger helps to reduce inflammation
Osteoarthritis is a common health issue involving the degeneration of the body's joints, causing pain and stiffness in the joint.
In a study of 247 people with knee arthritis, those who took ginger extract were less painful and needed less pain medication.
Ginger Can Diminish Heart Risk
Researches have found in a recent study involving people with Type 2 diabetes that two grams of ginger powder every single day reduced blood sugar and resulted in a 10 percent average decrease over 12 weeks. Your risk of heart disease can be decreased by at least 10% due to the effects of ginger on blood sugar.
Ginger May Lower levels of cholesterol
A 45-day study involving 85 people with high cholesterol found that 3 grams of ginger powder each day resulted in significant cholesterol levels being decreased.
Ginger May have properties against cancer
A medication known as6-gingerol in ginger has been studied for several types of cancer as an alternative treatment.
Work is still being carried out on this hypothesis, but one study found that 2 grams of ginger extract every day significantly reduced pro-inflammatory signaling molecules in the colon.
Ginger extract has been shown to boost reaction time and working memory in a study of 60 middle-aged women, indicating that ginger promotes brain health in many ways
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